6th Annual H5K Charity Run & 1M Family Fun Walk.


What’s better than an end of summer run and BBQ, while helping kids rescued from the streets of Tanzania? Not Much!

Saturday, September 19th 2015
5K starts @ 9:30 AM; 1M Fun Walk/Kids Run @ 9:45 AM
(Registration and bib distribution starts at 8:00AM)
Montgomery County Community College, Blue Bell Campus, 19422
Family Friendly- Bring the Kids! Runners get free raffle ticket and Under Armour T-shirt!
Post Run BBQ 10:30Am – 1:30Pm and music to benefit the street children.

Location/Registration: Montgomery Co. Community College, 340 DeKalb Pike (RT 202), Blue Bell, PA
Course: Wheel measured to the foot; marshals at key locations; professionally timed; safe, fast, flat surfaces.
Amenities: T-shirts to pre-registrants of 5K postmarked by September 4th; indoor toilet facilities; refreshments; free/easy parking; no traffic on course; time clock at finish and instant results; No refunds or mailed awards.
Awards: Restaurant gift card and Award Medal for male and female overall; top girl and boy also receive Award Medal in 1M; plus 3M & 3F in age groups: 18 and under; 19 -29; 30-39; 40-49; 50-59; 60 +
Entry: Race registration only if postmarked by Sept. 4th is $25. Later or on-site registration is $30 and T-shirts while they last. 6-13 may choose to pay $25 and get a T-shirt or get a $15 goodie bag. Under 6 Free, Strollers welcome! BBQ OPTIONS: 5K and BBQ adults $40; 6-13 shirt and BBQ $30; Additional BBQ tickets $15. Order BBQ by 5:00 PM Sept. 16th. Additional Raffle tickets on sale. GREAT Prizes! Online Registration: at https://www.runtheday.com/registration/race_info/31777 Wednesday, September 16th for BBQ and The 18th for 5K.(nominal service charge) To Register by Mail: Make check payable to Harambee Foundation. Send check & form below to: Harambee Foundation, PO Box 216, West Point, PA 19486
Questions: email camij929@verizon.net, call Cam @ 610-277-8393 or h5kinfosite@gmail.com
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Thanks to our Sponsors!

Title: Anderson Industries LLC, Boardman / Hamilton Company, US Restaurants Burger King, Under Armour

Gold: DeMott’s Landscape Services, Faccenda Construction, State Farm Insurance: Agent Michael Groves

Bronze: Conshohocken Physical Therapy, Charlie’s Pizzeria, RE/MAX Reality: Mittman/Rehling

Thank you Raffle and Refreshment Sponsors!

Ambler Music, Bertucci’s Restaurant, BJ’s Wholesale, Born to Run Running Club, Capone’s Restaurant, DeKalb Produce, Giant Foods, Lee’s Hoagie House, Life is Good, Mystic Pizza, North Wales Running Club, Planet Fitness, PJ Whelihan’s, Ristorante Castello, Retro Fitness, Salad Works, Shop Rite, Victory Brewing Company, Walmart, Whitpain Tavern

Want to sponsor? Call
Cam Johnston & Audrey Pyle
Race Organizers
610-275-7233 (Audrey)
610-277-8393 (Cam)

Last name _____________________                                                 First name_____________________                                     Address ________________________________________
City _______________ State ____ Zip _______ Sex: M F Age on Race Day: _______ Date of birth: ____/______/____
Shirt Size: S M L XL : Email_________________________@___________________________ Get Run Update emails? Yes No Phone: ( ) _______________________ A.M? ___ P.M___             Additional BBQ number @ $15 ___;                                         WAIVER: I know that running a road race is a potentially hazardous activity. I should not enter and run unless I am medically able and properly trained. I also know that there will be traffic on the course and assume the risk for running in traffic. I also assume any or all other risks associated with running or attending the race including but not limited to falls, contact with other participants, the effects of the weather and the condition of the roads, all such risks being known and appreciated by me. Knowing these facts, and in consideration of your accepting my entry fee, I hereby for myself, my heirs, executors, administrators or anyone else who might claim on my behalf, covenant not to sue, and waive, release and discharge Pretzel City Sports, any subcontractors & facilities it utilizes, all municipalities in which the race is held, the race committee, volunteers, any and all sponsors including their agents, employees, assigns or anyone acting for on their behalf, or anyone else associated in any way with the race, from any or all claims or liability for death, personal injury or property damage of any kind of nature what so ever arising out of, or in the course of, my participation in this event(s). This waiver extends to all claims of every kind or nature what so ever, foreseen or unforeseen, known or unknown. By entering this race, I am granting permission to Pretzel City Sports to use any pictures or likenesses of me secured at the event in any way they see fit without review, restriction or compensation I HAVE READ AND UNDERSTAND THIS WAIVER: (if under 18, legal guardian must sign)                                            Signature:________________________________________________ date __/__/___
To Donate: Go to Harambee Website; Make a donation through pay pal and designate H5K in special instructions, or send a check to the Harambee Foundation at address above. Write H5K race in memo.

2015-2016 Walk-Run Map


 Thank You to Our Past Sponsors in 2014!
Anderson Industries LLC  (on Facebook); Boardman Hamilton Company (on Facebook); Joe Faccenda Construction; Mittman & Rehling (on Facebook);
State Farm Insurance-Agent Michael Groves; Gwynedd Chiropractic; Steve Muller Construction; Road ID; Blue Bell Giant Foods; Plymouth Meeting Whole Foods; DeKalb Produce (on Facebook); Blue Bell Great Clips; East Norriton Dairy Queen (on Facebook); East Norriton Chick-fil-A (on Facebook), Bertucci’s Italian Restaurant; Charlie’s Pizzeria; Retro Fitness & Russet (on Facebook); Jomar Technologies (on Facebook); Ambler Music (on Facebook)

About Joshua Johnston

Co-Founder of the Harambee Foundation. Experience with community development projects in Tanzania, East Africa stemming from local initiatives. Holistic approaches toward sustainable community development. To support vulnerable women and children through local initiatives in East Africa. I believe in: -Creating personal investment and ownership in local development projects -Decision making at the local level -Challenging the status quo -Individual and community empowerment Specialties Fluent Swahili Speaker, Cultural Knowledge (esp. East Africa), Cross-Cultural Psychology, Cross-Cultural Immersion, Community Development, Missions, World Religions, Public Speaking, Sustainable Community Development
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